Cello Bowing Exercises
Wednesday, March 30th, 2011
Carpal Tunnel Syndrome In Musicians
Carpal Tunnel Syndrome is caused by compression of the median nerve that passes through the carpal tunnel in the wrist. Along with the diagnosis of Carpal Tunnel Syndrome comes considerable pain and impairment along with numbness, paresthesia (pins and needles) and loss of hand strength, coordination, and pincer grasp. This impairment is problematic for almost any profession; however, it can be entirely disabling for musicians.
The most widely diagnosed nerve entrapment disorder, carpal tunnel syndrome, is characterized by pain, swelling, numbness, and tingling in the hand and wrist. The disorder stems from excessive stress and strain placed on the arm, wrist, and hand that result from repetitive and/or static (non-moving) flexion of the fingers and wrist. This unidirectional strain causes a muscle imbalance in the hand and forearm, resulting in the stronger, shorter flexor muscles that close the hand to compress the underlying median nerve within the carpal tunnel, which is central to hand, and wrist movement.
The median nerve actually begins in the neck and travels through the shoulder joint through the Brachial Plexus down to the elbow and eventually to the carpal tunnel joint in the wrist. With repetitive unidirectional motions / activities being performed on a regular basis, the imbalanced muscles in the hand and forearm can cause the carpal bones that form the carpal tunnel to become misaligned, creating pressure and pain in the wrist as the bones compress the median nerve within. Critically, it is not only carpal tunnel syndrome that can result from an existing muscle imbalance in the hand and arm, but also other repetitive strain injuries that involve the ulnar and radial nerves at the wrist or elbow junctions. Thus, effective treatment must address muscle length and strength imbalances that may be present in the entire upper extremity region.
For musicians, carpal tunnel syndrome can be akin to a death sentence. Incapacitated through the hand and forearm, musicians may have to modify practice and performance routines. It is impossible to play the piano, strum the guitar, or manipulate the bow of a cello without superb dexterity and responsiveness in the fingers and wrist. Rest is often the first-line recommendation for treating carpal tunnel syndrome, but it is an option that few professionals can afford to take.
Thankfully, there are effective treatments that can protect against the development of carpal tunnel syndrome in musicians and that can curb the impact of symptoms as soon as they emerge. Strategically designed exercises that target specific muscles and groups of muscles in the hand and forearm have been shown to reduce symptoms of carpal tunnel syndrome with ninety percent effectiveness.
If anyone recommends gripping, squeezing, pinching or finger-walking exercises, run the other direction, as these are the exercises / movements that musicians perform too much of in the first place and are the muscles that are already overused on a daily basis. Musicians need to strengthen the opposite muscles that they overuse. It is that simple. Keeping muscle groups with 25% strength of each other will reduce muscle and joint imbalance, reducing the possibility of musicians becoming afflicted with carpal tunnel syndrome or other finger, hand, wrist, elbow or shoulder injuries. Balance is the key.
It is important to consult with a physician or healthcare professional before beginning any type of exercises program for the treatment of injuries.
About the Author
Jeff P. Anliker, LMT, is a therapist and inventor of products that prevent and treat carpal tunnel syndrome and repetitive strain injuries.
http://www.repetitive-strain.com
Talk 31: Bow Pressure Exercises
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Sevcik Cello Studies: School Of Bowing Technique Part 1 $15.95 … |
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Rhythms and Rhythmic Bowings, Unison and Harmonized Exercises for Strings, Winds, and Percussion (Cello) Instruction for Cello… |
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Bowing to Yoga? $13.24 Yoga – the Untold Story It is very unlikely that you haven’t seen or heard anything about yoga. From an ancient philosophy out of India, yoga made its way to North America and Europe and is becoming more and more accepted as a form of modern exercise. Many people who try yoga are enthusiastic about its touted benefits of weight loss, stress reduction, improvement of health problems and the like. Maybe you have tried yoga already and experienced some of its benefits, but are wondering what yoga is really all about at the core and if it is okay for you to practice it. Maybe you are contemplating giving it a try, but you are unsure. This book sheds light on the confusion about yoga. It will show where yoga came from, how it developed into its modern forms, and what the effects of yoga really are. In short – what are the roots and fruits of yoga? Is it possible that despite all the benefits of yoga, there could be some dangers in it? Are we in the end bowing to yoga? Finally, if you are looking for alternatives to yoga, this book will suggest several which are great exercises and also fun to do. Born and raised in Germany, Armin Weidle also lived for five years in the U.S., where he earned his Master of Arts in Intercultural Studies. He also spent time studying Indian culture, both in the U.S. and while living in India for a brief time. He is especially interested in understanding more about how Western cultures are influenced by the Indian culture. Bowing to Yoga? is his first book. Today Armin works in business and lives near Frankfurt, Germany, with his wife Ratna. |
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Daily Exercises/Tagliche Ubungen/Exercices Journaliers $14.33 Exercises for the left hand and bow. Trills, Scales, Arpeggios, Double stopping etc. * 1st Part: Exercises in the neck positions * 2nd Part: Exercises in the whole compass of the cello * 3rd Part: Exercises in the thumb positions * 4th Part: Double stopping * 5th Part: Bowing Exercises * Examples from each of the five parts should be studied daily. The exercises should be practised slowly at first gradually increasing the speed. Care should be taken that they are played very evenly. |
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Bowing by Edition ILL, 0 $19.99 Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of practice, you will enjoy greater vitality, profound centeredness, and an uplifted spirit.Like other forms of meditation, bowing helps you develop discipline and a focused, centered mind. It is more grounding than traditional forms of sitting meditation, because it also requires flowing movement and physical strength. This movement gets the body's energy flowing and naturally brings up joy and gratitude for your physical being. Bowing is also a great way to start and end your day, because it helps you more easily process your goals and tasks, as well as the daily events you encounter. This guide takes you through the entire process of bowing, step-by-step, with many illustrations. It will help you understand this ancient discipline and how practicing it can have profound impacts on your life. Whether you are looking for an integrated body mind spirit workout or a deep spiritual discipline, this book is all that you need to start bowing today. |
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Orchestral Bowing — Style and Function: Workbook $9 Promote a better understanding of how bowing technique (function) merges with musical interpretation (style) to produce optimum results. This text addresses the elements of sound production, bowing technique, terminology, and musical interpretationaall with integrated teaching suggestions. The correlated workbook contains exercises, etudes, and excerpts for applied study. Appropriate for school ensembles thru college method classes. |
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Serial Shifting; Exercises for the Cello $10 By Cassia Harvey. For cello. Instructional; string techniques. Method book. 38 pages. Published by C. Harvey Publications |
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Sevcik, O School of Bowing Technique Op2 Part 1 Vln by Sevcik, Otakar Edition MLL, 0 $17.99 An excellent set of bowing exercises that will help all violinists to develop their bowing styles, speed, control and rhythms. |
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Bowing: A Moving Meditation for Personal Transformation $18.09 Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of practice, you will enjoy greater vitality, profound centeredness, and an uplifted spirit.Like other forms of meditation, bowing helps you develop discipline and a focused, centered mind. It is more grounding than traditional forms of sitting meditation, because it also requires flowing movement and physical strength. This movement gets the body’s energy flowing and naturally brings up joy and gratitude for your physical being. Bowing is also a great way to start and end your day, because it helps you more easily process your goals and tasks, as well as the daily events you encounter. This guide takes you through the entire process of bowing, step-by-step, with many illustrations. It will help you understand this ancient discipline and how practicing it can have profound impacts on your life. Whether you are looking for an integrated body mind spirit workout or a deep spiritual discipline, this book is all that you need to start bowing today. |
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Finger Exercises for the Cello, Book Two $10 By Cassia Harvey. For cello. Instructional; string techniques. Method book. 47 pages. Published by C. Harvey Publications |
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Finger Exercises for the Cello, Book Five $10 By Cassia Harvey. For cello. Instructional; string techniques. Method book. 49 pages. Published by C. Harvey Publications |
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Finger Exercises for the Cello, Book One $10 By Cassia Harvey. For cello. Instructional; string techniques. Method book. 51 pages. Published by C. Harvey Publications |